Physical, mental, emotional and spiritual well-being are all part of wellness. Good food and sleeping, mindfulness and meditation contribute as does intellectual wellness which is fueled by learning and curiosity. Finally, financial wellness at this stage of our lives should be top of mind.
My Wellness Blog
These are a super healthy and tasty treat for my dogs. Really easy to make too. I
Different colours, different fabrics, different fit. I do like to coordinate with what I’m wearing but more importantly I want to wear a clean mask. That’s why I have one for each day.
I love comfort food. There is something about a hearty slow-cooked meal that just soothes me right to my soul. Hearty does not necessarily have to be unhealthy so I've adapted these recipes to suit my preferences. Both of these recipes are super easy and especially...
Health is a state of body. Wellness is a state of being.