aintaining good health through movement is what fitness is to me. I walk and do yoga regularly to maintain flexibility and strength. Whatever your fitness goals, read on for information and resources.
Regular cardio exercise can also help you lose weight, get better sleep, and reduce your risk for chronic disease.
But what if you can’t get outside for a daily run or don’t feel like hitting the gym? There are still plenty of cardio exercises you can do at home.
My Fitness Blog
Fitness is not about being better than someone else… it’s about being better than you used to be.