Food is the fuel that our bodies use to keep us moving, thinking and being so it’s important that we choose wisely what is going into our bodies. Here you can find recipes, tips and resources to help you eat better.
Tomatoes 101: Nutrition Facts and Health Benefits
The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America.
Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
My Food Blog
These are a super healthy and tasty treat for my dogs. Really easy to make too. I
I love comfort food. There is something about a hearty slow-cooked meal that just soothes me right to my soul. Hearty does not necessarily have to be unhealthy so I've adapted these recipes to suit my preferences. Both of these recipes are super...
Cheese Shortbread Cookies are always a favourite treat at Christmas time in my home. They are a perfect accompaniment to a glass of Proseco or another cocktail. This recipe is adapted from "The Best of Bridge" cookbook. I have made it Gluten...
Matcha tea has recently become popular in North America but it was originally brought to Japan by Buddhist monks thousands of years ago. Used in tea ceremonies before meditation, it was found to elp with calmness and alertness.
One cannot think well, love well, sleep well, if one has not dined well.