Food is the fuel that our bodies use to keep us moving, thinking and being so it’s important that we choose wisely what is going into our bodies.  Here you can find recipes, tips and resources to help you eat better.

Christina xo


Tomatoes 101: Nutrition Facts and Health Benefits

  AddaBjarnadottir, MS | healthline

The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America.

Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

My Food Blog

My Ossobuco with Creamy Polenta

My Ossobuco with Creamy Polenta

I love comfort food.  There is something about a hearty slow-cooked meal that just soothes me right to my soul.  Hearty does not necessarily have to be unhealthy so I've adapted these recipes to suit my preferences.  Both of these recipes are super...

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One cannot think well, love well, sleep well, if one has not dined well.


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